5 Steps to Generate Unstoppable Energy
Kevin Shirley, Associate Broker (DC), GRI, ASP, e-PRO
Whether you are a student, a 9-to-5 office worker, or a bustling entrepreneur, there are some times when we feel exhausted and irritated. Even if you try hard to get things done in those hours, your mind may not be able to focus. In these situations, instead of reaching out for an unhealthy “energy” supplement or beverage, consider some trustworthy strategies to generate unstoppable energy.
You might have dreams and desires on your bucket list that you wish to achieve or long-term and short-term projects to be executed on an urgent (or non-urgent) basis. But to do all these things, one of the primary requirements is energy.
Many spiritual and medically proven practices can help you achieve the desired energy level to stay active all day long. When you choose the proper technique, it does not just assist you to achieve enhanced performance; it can also improve your health and happiness. Here are a few strategies to keep your energy levels up, no matter what’s on your plate!
Deal with the health issues
It is not always about general mood swings that can make you feel lazy or unmotivated at times. Many people also experience age-related problems and other health issues that may lead to a lack of energy. Fatigue is the most common symptom of most illnesses, including heart disease, diabetes, anemia, arthritis, sleep apnea, and thyroid disease. If you feel tired all the time, you should contact your doctor and get evaluated to identify the presence of any of these diseases.
Additionally, some medications contribute to fatigue. The list includes antihistamines, blood-pressure medicines, and diuretics. If you have recently started a new medication, it could be the drug that’s making you feel tired; contact your physician.
People carrying too much weight for their frame may also experience a lack of energy, leading to various weight-related health issues. In this case, losing a little weight must be your primary goal. Studies reveal that even a slight reduction of body fat may help you improve vigor, mood, and quality of life. Once you can deal with your health problems, it gets easier to receive a boost of energy.
Get moving
If your job involves sitting in front of the computer hour after hour, you may feel a repeated decline in energy levels. Desk jobs harm your body in several ways, and the negative impact on energy levels is a common one. The computer screens also release bright light, which is harmful to human eyes, especially when you stare at a computer screen for many hours a day.
The best solution to regain your energy is to get moving. Experts advise desk job holders to take frequent breaks and walk around. It may help you to release the strain and feel fresh to work actively again. You can also do some simple exercises of moving your neck, legs, and arms to avoid fatigue and extended pressure.
Exercises are closely linked to the improved overall quality of life. Along with frequent breaks and short walks between your work hours, you should also set up a good routine for exercise every day. If possible, routine exercise, even moderate exercise, is the best way to stay energetic and active all day long. You can start with exercises, yoga, and meditation to boost your energy level. Studies reveal that people who follow these tips and tactics are likely to enjoy more self-confidence while enjoying improved efficiency of lungs, heart, and muscles.
It is also good to maintain your posture while working on a computer or phone. People who sit with the proper posture enjoy more energy, clear-mindedness, and confidence. Whereas those who are least aware of their posture are most likely to experience fatigue and other muscle issues.
Stay hydrated
Dehydration can zap your energy while impairing physical performance as well. Several research studies reveal that dehydration can make it harder for sports enthusiasts and athletes to perform well in the field. Dehydration is also linked to fatigue and loss of efficiency in getting things done.
Whether you spend the entire day in an office cubicle cabin or handle on-the-go tasks, staying hydrated is vital for everyone. Experts advise drinking plenty of water to stay hydrated and active all day long. Many people like consuming energy drinks to increase their concentration and alertness, but these are not healthy options. Consider fresh juice and water instead to stay hydrated.
You can incorporate healthy homemade juices into your breakfast, and don’t forget to throw some fruit into your briefcase each morning so that you can eat them during short breaks during your workday. These vitamin and nutrition-rich food items can also work on maintaining a proper hydration level for your body. Carry a bottle of water with you during your field visits so that you can sip few drops whenever needed.
In this technology-inspired era, you can also find apps that remind you about drinking water from time to time. These apps collect your health data automatically and then start providing alarms whenever it is the right time to drink water. This technique may help you to maintain the proper hydration level in your body.
Enjoy a good night’s sleep
Lack of sleep is often another main reason behind increased fatigue and lack of energy. Hectic work schedules, household chores, social responsibilities, and career-related challenges often make people stressed and depressed. As a result, they experience a disruption in sleep patterns or are affected by insomnia. Poor sleep quality can affect your energy levels for the next day, and you will not achieve peak performance levels.
It is essential to judge your body clock and set a proper time for rest and work. Instead of exhausting your body by overworking, consider what your brain structure and genetics demand. It is better to understand your body’s natural daily energy patterns since they are tough to change. You can set up your schedules according to those patterns to achieve higher productivity levels.
Be aware of your own cardiac rhythms and set up your sleep and wake-up times accordingly. Do your best to get six to seven hours of sleep each night, and you may even try a 10-minute power nap during the days to get an instant boost of energy. A short rest can help you boost your body’s alertness and energy level immediately after the nap and in the long run.
Increase energy spiritually
Along with all these medically proven practices, you can also follow few simple and trusted spiritual ways to generate positive energy all day long. The idea is to reconnect to the broader source of energy that can help you feel motivated to stay active all the time. Many people believe that reconnecting with nature helps them get immersed in the deep sea of energy.
Practice deep breathing and try to focus on the source of energy. Instead of stressing yourself about accomplishing tasks, try to feel relaxed for a while, and soon you will be able to enjoy the enhanced focus.
Other than this, the best thing you can do to enjoy energy and positivity in life is to stay tuned to the present moment. Instead of overthinking about the past or worrying about the future, keep your attention on the present moment. It will help you avoid all the stress and worries while enjoying a positive attitude about situations.