How Your Fear of Failure Causes You to Procrastination (and What You Can Do about It)
Kevin Shirley, Associate Broker (DC), ASP, GRI, e-PRO
Some recent studies conducted by the professionals at the University of Western Ontario suggest a strong link between fear of failure and procrastination. The research states that this behavior is further linked to suicide. There is no doubt that fear is the biggest enemy of our success and self-confidence. Over time, it can manifest as procrastination. A wide range of people suffers from the fear of criticism, failure, and rejection. Examining the fear of failure is not that easy. Accepting this reality takes serious effort. You need to look at your mistakes, own them, and then create a new approach to overcome and become more effective.
Where does fear originate?
When thoughts about fear overwhelm you, it becomes vital to recognize those feelings’ inherent source. Once you understand the hidden cause behind it, you may find better ways to eliminate these thoughts and achieve your goals.
You may have to do something that could relax your brain and gives a feeling of safety. There is no need to feel worried about failures. They are a part of the process, and you need to be comfortable with this possibility. This is the only way to boost your confidence, and soon you will be able to achieve the desired results.
When fear turns out to be procrastination?
Without any goal, you may not have any destination or direction for your journey. It is better to take a pen and paper to write down your short-term and long-term goals. When all the activities are well aligned, you may find better ways to take relevant actions.
The moment you start proceeding towards your goals, some emotional disturbances in your mind may stop you. The feeling of loss, failure, and uncertainty slowly becomes a source of stress and anxiety. But the moment you feel that fear is blocking your way, you should search for a solution to move forward from it. The idea is to accept the uncertainty and become ready for the outcomes, no matter what they are. It is just about your sincere efforts to achieve your goals; there is no need to chase perfection every time. It is essential to understand that distractions may come and go. You need to keep yourself moving.
How to overcome the fear of failure and procrastination?
You have already gone through essential aspects related to fear and procrastination. Some of you might be now eager to understand how to overcome these feelings to ensure success in life. The best thing you can do is learn which specific fear is forcing you to delay things. Once you recognize it, it will be easier to take small steps to get rid of what is holding you back. Instead of making excuses to escape, create conditions that could help to eliminate obstacles. Analyze and organize all the efforts, and soon you will be able to accomplish your pending and ongoing tasks on time.
